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Managing the Menopause with Style

Welcome

Video - Welcome (6:24)
Welcome Information (PDF)

Introduction

Workbook - Course Overview & Top Tips (PDF)
Video - Course Overview & Top Tips (15:24)

Lesson 1 - The Menopause & The Stress Response

Workbook - Lesson 1 (PDF)
Video - Part 1 - The Menopause (18:30)
Video - Part 2 - The Stress Response (37:18)

Lesson 2 - Emotion Control

Workbook - Lesson 2
Video - Emotion Control (PDF) (44:32)
Video - Craving Buster (EFT) (12:17)
Video - Quick Stress Buster (EFT) (9:11)

Lesson 3 - 'State' Management

Workbook - Lesson 3 (PDF)
Video - 'State' Management (44:29)

Lesson 4 - Well-being

Workbook - Lesson 4 (PDF)
Video - Well-being (56:40)
Motivational Posters (PDFs)
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