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Managing the Menopause with Style
Welcome
Video - Welcome (6:24)
Welcome Information (PDF)
Introduction
Workbook - Course Overview & Top Tips (PDF)
Video - Course Overview & Top Tips (15:24)
Lesson 1 - The Menopause & The Stress Response
Workbook - Lesson 1 (PDF)
Video - Part 1 - The Menopause (18:30)
Video - Part 2 - The Stress Response (37:18)
Lesson 2 - Emotion Control
Workbook - Lesson 2
Video - Emotion Control (PDF) (44:32)
Video - Craving Buster (EFT) (12:17)
Video - Quick Stress Buster (EFT) (9:11)
Lesson 3 - 'State' Management
Workbook - Lesson 3 (PDF)
Video - 'State' Management (44:29)
Lesson 4 - Well-being
Workbook - Lesson 4 (PDF)
Video - Well-being (56:40)
Motivational Posters (PDFs)
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